A 6-part class series on Lifestyle Management

Whole Health

Mind, Body, Spirit Connection

When was the last time you paused and took time to deeply connect with yourself and reflect on your understanding of well-being?

Join me, Lindi LaBine, for an informative journey of discovery, sharing, and meaningful conversation.

We’ll explore key areas of Lifestyle Medicine, beautifully infused with an introduction to Ayurveda, designed to restore harmony and bring balance to your life.

Learn how to take mindful care of yourself by making subtle changes in your nutritional habits, sleep patterns, and emotional health. By understanding and nurturing each part of your whole self, you build resiliency to life's challenges.

Becoming aware of the mind-body-spirit connection is our most powerful tool—giving us strength, inner peace, and the courage to love fully, enabling us to be in harmony with ourselves and the world around us.

Class Series Lineup

• Introduction to Whole Health
• Nutrition & Mindful Eating
• Emotional & Social Connection
• Deep Rest & Our Nervous System
• Body Movement & Mental Relaxation
• Healthy Herbs vs Risky Substances